So an admitted student played the pan flute today.
Fuck my life.
types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the bodyCALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditationMASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remediesBLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytreeMUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunesRELAXING NOISESOTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // 7 best anti-anxiety foods // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows
Anon hate from the late 1800’s.
It’s just I’m missing you and there’s so much stuff I want to talk to you about.
Lara Croft, archaeologist.
welp, i know how i’m spending my sunday
because people are still asking that question
because women are payed less than men in approximately 99% of professions
because chris brown can still have a career after assaulting rihanna but miley cyrus takes her clothes off and there’s a huge scandal
because of this:
because currently it is estimated ten million more girls are out of education than boys (x)
because we’re expected to be mature but hairless like a child, in control but not bossy, sexy but not slutty and definitely not a prude, intelligent but not opinionated, independent but reliant on men, natural but look like the girl in the magazine etc etc
because being called a girl, a pussy or a bitch is an insult
because when i told my mum i refused to get anything less than a’s in my exams she told me it wasn’t ladylike to be so cocky
because my brother and 90% of my male friends think girls who wear revealing clothing are asking for rape
because every person who identifies as female should be allowed to choose if they want to get married, have kids, have a career, go to uni etc etc without expectations
because tampons and sanitary pads are stupidly expensive
because some people reading this will have flinched at the fact i just said ‘tampon’
because there are men out there whose job it is to make young girls feel like absolute shit about themselves just so they can sell the next best beauty product
because female masturbation isn’t considered normal whilst men can talk about their own penises for hours on end
because feminists are still seen as crazy lesbians who dont shave and some still feel like they have to defend themselves by claiming theyre not any of those things when in fact if i want to be a passionate lady who likes other ladies and cant be bothered to shave my legs every twenty minutes then thats my choice and if i want to be someone who wears make up and shaves and goes out partying then thats my choice and if i want to be a combination of the two or anything in between then thats. my. choice.
because i believe anyone who identifies as female is fucking badass and deserves the same rights as every privileged stuck up old white man sitting around and making laws about our bodies
because how can you not be
Rinko Kikuchi for Jalouse China December 2013 by Jumbo Tsui